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Curious if you have hammertoe or claw toe? The best thing to do is contact an orthopedic surgeon like Dr. Samotin for a proper diagnosis
As a practicing orthopedic surgeon with over 17 years of experience, Invariably if I (Dr. Samotin) tell someone who asks this question that they should use ice, they then tell me a long story about why their relatives going back 10 generations always use heat.
I am currently treating a lot of tennis players and I am seeing a lot of tennis elbow.
In the last several years I have diversified my practice and have started to take care of a greater number of people who have shoulder problems.